Springboard Chiropractic has been serving The Woodlands community and surrounding area since April 2013. Dr. Lauren offers a new take on sports enhancement and injury prevention. Originally from Wisconsin, Dr. Lauren was a young competitive gymnast when a freak accident left her with a broken neck and a spinal fusion. By the grace of God, she healed without complication and quickly turned her focus to springboard diving which eventually earned her a scholarship to The University of Tennessee to dive as a Lady Volunteer. Dr. Lauren feels incredibly blessed that she was able to do what she loves, where she loves, and had a successful career with an SEC Championship and two All-American certificates.

While sports performance and injury prevention are her passion, she treats all walks of life and fitness levels. All are welcome! Whether you feel like an athlete or not, life is a series of athletic movements if you plan on being able to care for yourself. Learning how to manage and treat basic ailments with mobility, strengthening and some basic tools like a foam roller needs to become part of a lifestyle wellness routine. Dr. Lauren loves teaching her patients these routines as it helps get them out of pain faster, heal quicker, and reduces the amount of needed visits! Learning how to take care of your body is empowering and provides a level of confidence that we all need. Plus, it is impartial to healing and hopefully preventing further injuries. Come learn what your wellness routine looks like!

Dr. Lauren has the privilege of being an instructor at The Woodlands Yoga Studio for the last eight years. She teaches a movement-based class called Core Balance every Wednesday morning at nine. Classes are open to the public and Dr. Lauren encourages patients to take them as part of a proper strength and rehabilitation program.

Dr. Lauren is also a springboard diving coach (hence the name) and has had the honor of coaching with Woodlands Diving since moving to Texas in 2012. The program is one of the best in the country, with a phenomenal coaching staff and team of athletes. Coaching is one of her passions and has allowed the opportunity for travel globally to help support team divers.